HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and active. Conversely, avoiding intense light in the evening can help promote melatonin production, which is a neurotransmitter that